Last Update: 07/29/07

Healthy Living in Oakridge

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Hey good looking... how to maintain a healthful appearance

from the Facial Plastic Surgery Center at Saint Louis University

If you're in your 20's or 30's and value your youthful appearance, now's the time to begin a good skin care program. It may help you avoid cosmetic surgery down the road, according to the Facial Plastic Surgery Center at Saint Louis University. Here are some tips:

• Get enough sleep.
• Eat healthy.
• Limit your caffeine consumption.
• Use sunscreen every day.
• Wear sunglasses to avoid squinting.
• Don't go to tanning salons.
• Establish a nighttime skin care ritual.
• Use the right skin care products.
• Don't smoke.
• Consider anti-wrinkle creams.

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