Last Update: 07/29/07

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ONA Recipe Box -- Apple Sweet Potatoes

Serves 6    Printer-friendly version

Ingredients

1 1/2 pounds sweet potatoes, unpeeled
3 tart apples, unpeeled, cored and sliced
3/4 cup orange juice
3/4 teaspoon grated fresh ginger
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon nutmeg

Preparation Instructions

In a medium saucepan, cook unpeeled sweet potatoes in boiling water (to cover) for 25 minutes. In a medium skillet over high heat, heat apples and orange juice with ginger, cinnamon, allspice and nutmeg. Cover and cook until apples soften, 3-5 minutes. Uncover and reduce heat. Simmer a few minutes longer. Peel and slice cooked potatoes and add to the apple mixture. Mix gently and heat thoroughly.

Nutritional Analysis

Per Serving: Calories 182 Fat <1g Fiber 5g Sodium 18mg Calories from fat 7