Last Update: 07/29/07

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ONA Recipe Box -- Broccoli, Cheese and Rice Casserole

Serves 8    Printer-friendly version

Ingredients

1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup fat-free milk
4 ounces light processed cheese, cubed (such as Velveeta Light)
2 tablespoons butter or stick margarine, softened
2 (10-ounce) packages frozen chopped broccoli, thawed and drained
1 (10 3/4 ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

Preparation Instructions

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and spoon into a 2-quart casserole. Bake at 350 degrees for 45 minutes.

Nutritional Analysis

Per 1/2 Cup Serving: Calories 137 Protein 6.6g Fat 4.4g Carbohydrates 19.2g Fiber 2.2g Sodium 410mg Calories from fat 40